Where'd all my friends go? (ft. Mel Robbins)

This week, Alex unpacks what it means to start parenting your own parents. From taking on travel plans, technology, and doctor’s appointments to navigating role reversal and anticipatory grief, she explores the emotional reality of watching your parents age. She opens up about th ...  Show more

Content Warning: This episode includes discussion of disordered eating and suicidal ideation. Please take care while listening. Join Alex in the studio for an interview with Kerry Washington. Kerry reflects on Scandal, working with Shonda Rhimes, and how Olivia Pope changed her l ...  Show more

Motivation Expert Mel Robbins is guest-hosting all week! Today, Mel explains what we tend to get wrong about self-love, and how it can change our lives. Learn more about your ad choices. Visit megaphone.fm/adchoices 

If you’ve ever found yourself wondering “where did all my friends go?” or felt like making friends as an adult is impossible, you are not alone. 

In today’s episode, Mel is breaking down the surprising reasons why friendship feels so much harder in adulthood—and, more im ...

Why Who You Surround Yourself With Will Make—or Break—Your Life In this mashup episode, I sit down with my brother Andy Frisella to unpack one of the most powerful truths about success: your environment dictates your elevation. Who you allow into your circle will determine how fa ...  Show more

Have you ever let someone just be themselves? How do you remind yourself what’s in your control? Today, Jay  sits down with best-selling author and motivational speaker Mel Robbins to discuss her revolutionary “Let Them Theory.” Mel introduces a powerful mindset tool designed to ...  Show more