Cancel Diet Culture

In this Grammy’s special, Alex travels to Korea to experience life in Seoul through Rosé’s eyes. Rosé shows Alex all her favorite spots in the city and opens up about finding her identity, healing from toxic relationships, being nominated for her first ever Grammy, navigating int ...  Show more

Join Alex in the studio for an interview with Anna Kendrick. Anna discusses her iconic Pitch Perfect audition, how she low key forgot she was in Twilight, and how she survived an emotionally abusive and toxic relationship. She opens up about gaslighting, victim blaming, and learn ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ...  Show more

Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways ...  Show more

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do m ...  Show more

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…
How do you have a healthy mindset with exercise?
What is health at every size?
How to deal with friends/ family who don’t und ...