Cancel Diet Culture

Adam joins Call Her Daddy to serve the Medium Dick Energy we all need, giving us a hilarious take on what it was like to grow up in Nebraska. He performs the song he used in his Pitch Perfect audition, and it’s not what you would expect. Adam explains how he showed up to his audi ...  Show more

Join Alex in the studio for an interview with Jessi Draper. For the first time, Jessi opens up about divorcing Jordan, how she found out he was using escorts and attending sex parties, what really went down behind closed doors in their marriage, and what she wants for her future. ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ...  Show more

Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways ...  Show more

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do m ...  Show more

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…
How do you have a healthy mindset with exercise?
What is health at every size?
How to deal with friends/ family who don’t und ...