Cancel Diet Culture

Join Alex in the studio for an interview with Cara Delevingne. Cara sits down with Alex to talk about her new album and reflect on the experiences that helped her find herself. She opens up about mental health, sobriety, identity, and why her music era feels like a fresh start. E ...  Afficher plus

Join Alex in the studio for an interview with Aly and AJ! Aly and AJ reminisce on their iconic Disney Channel days, touring with the Jonas Brothers, and what it was like dating at the network. They also discuss their sister dynamic, judging each others’ partners, their most bruta ...  Afficher plus

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2705: Crystal Karges empowers readers to break free from diet culture by embracing a non-diet life. She offers practical st ...  Afficher plus

Susan David, Ph.D. (award-winning Harvard Medical School psychologist) breaks down emotional agility, explaining how navigating our emotions can impact every area of our lives, why emotional labor can lead to burnout, the importance of not allowing emotions to guide us, and ways ...  Afficher plus

If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building blocks like movement and diet do m ...  Afficher plus

This episode is a turning of the tables where Mary gets interviewed by Gabby Male (@gabbymale on IG). Gabby asks Mary questions like…
How do you have a healthy mindset with exercise?
What is health at every size?
How to deal with friends/ family who don’t und ...