Am I Lame if I Don’t Want to Go Out Anymore?

Join Alex in the studio for a conversation with parenting expert Dr. Becky Kennedy. Dr. Becky explains what it means to be a sturdy parent and how to raise confident kids, set boundaries, and give your children the tools they need for long-term success. She gets into why your kid ...  Show more

This week, Alex discusses the complicated reality of resenting your parents while still wanting a close relationship with them. She dives into how childhood wounds can continue to shape us as adults, why we keep hoping our parents will change, and how disappointment can pull us r ...  Show more

Happy Thanksgiving! In this episode I answer listener questions about how to enjoy the holidays when you're single, how to get over a situationship when you're in the same friend group, what to do if the idea of going on a date causes so much anxiety, tips for bonding with your s ...  Show more

Friend of the show Courtney stops by in time for the holidays to share her advice on how to tell family no.

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Have you ever found yourself dreading the holidays because of family dynamics? In this episode, Whitney discusses dysfunctional family relationships during the holidays, the expectations we carry, and how to approach these situations in healthier ways. You will learn how to accep ...  Show more

This one is for the Day 1 Sloots, and soon you’ll see why. Today Sofia is joined by cousin and OG Sloot, Alex Franco! Together the duo deep dives into Sofias ever-developing daddy issues and her mantra for the new year working to fill that void. The 2 also take us down memory lan ...  Show more