The Crucial Difference Between Distraction an...

Imagine this: You walk into work on a normal Tuesday, coffee in hand, only to be called into an emergency all-hands meeting. Your division is being dissolved.Or perhaps your phone alerts you to another presidential directive that threatens your livelihood or community.Or a routin ...  عرض المزيد

Your beliefs are tools, not truths.In 2006, U.S. Team freestyle skier Michelle Roark zoomed down the slope at her first Olympics, conquering hilly terrain that not even a 4×4 could handle. At 31, she was already years older than the average Olympic freestyle skier (24 years old a ...  عرض المزيد

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague wants to chat. At home, screens get in the way of quality time with your family. Another day goes by and, o ...  عرض المزيد

‘We now need a new toolkit to help us regain that lost focus and the ability to concentrate.’ At this strange time, we can’t deny that there’s LOTS of things causing us anxiety. Surprisingly, a huge percentage of people voted ‘procrastination’ as one of their biggest concerns. In ...  عرض المزيد

Nir Eyal, an expert on technology and psychology, says that we all need to learn to be less distracted into activities that don't help us achieve what we want to each day. Unwelcome behaviors can range from social media scrolling and bingeing on YouTube videos to chatting with co ...  عرض المزيد

Does being distracted create the life and world you would like to live in? The world is full of distractions and it’s only getting better and better at distracting us. Distractions come in many forms, thoughts, feelings, our phones, friends, relationships, food, just to name a fe ...  عرض المزيد