Embracing Discomfort for Successful Weight Lo...

Show NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost ...  Show more

Show Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain.  We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion f ...  Show more

This 20 minute guided meditation for weight loss is a stepping stone to help you focus on your weight loss journey. Motivation, inspiration and affirmations for weight loss all adding towards your future success. Guided meditations for weight loss are here for one thing, and one ...  Show more

“It's amazing the insight I get when I stop using food as a crutch.”“You’re not alone if you’re having a hard or weird or off night.”“There is no pause button on life”“Treat yourself with kindness while still maintaining integrity.”  Just a few incredible words of wisdom from peo ...  Show more

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Welcome to Episode 13 of the Drop It Podcast, where we delve into the profound impact of friendship on your weight loss journey. Join Nick as ...