The #1 Fattest Country in the World

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you’ve been searching for, and the real reason why there’s so much vitamin D misinformation. 👉 Download Dr. ...  Show more

Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO070: ...  Show more

Over 1 billion people worldwide are obese, according to the World Health Organization. If current trends continue, half the world could be obese or overweight by 2035. The WHO refers to it as an epidemic. Recent data shows that over 40% of Americans are living with obesity. But o ...  Show more

Plant-based, Paleo, Vegan, Keto, Raw — there are so many health trends and fad diets out there! What advice do you take? What diet actually nourishes us the best? And which has stood the test of time? Sally Fallon Morell, the President of the Weston A. Price Foundation, offers cl ...  Show more

On this week's podcast, Brad Marshall, evolutionary biologist, talks with Paul about how signaling to our body that winter is coming is not advantageous for humans and why humans may want to stop consuming olive oil. They do a deep dive into the human metabolism, what Euro ...

In this programme we explore the realities of island diets. Ruth Alexander hears how diets are changing, and what this means for population health. Indigenous diets were limited to what grew in the native soil or could be raised or caught in the limited space available. Today imp ...  Show more