Welcome to the Commune Courses Podcast

Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sl ...  Show more

Your morning coffee, that stressful meeting, the late-night Netflix binge… they all play some part in the way your body prepares for and moves into its sleep cycle. A few minor tweaks in your daily behavior, like how and when you nap or exercise, can set you up for success.About ...  Show more

Rayhan is back for his second appearance on the podcast since Episode 144, about 4 years ago, to talk about a range of topics from getting better at small talk, self-improvement, the origins of the universe, spirituality, and more! Ray teaches on Preply, and you can also find him ...  Show more

Casual talk about the every day stories we tell and how it impacts the co-creation of our lives. Tisha chats with guest Rejys Cowan, host of the Spiritual Shit You Need to Know podcast about how to change our story to align with what we want based on the teachings of Abraham Hick ...  Show more

Today we discuss how to start a podcast in under an hour to see if podcasting is right for you.In this course you’ll learn to how to successfully make, market, & monetize your first podcast and how to use that podcast to attract your ideal listener, share your story, and help hun ...  Show more

Join best selling author, and lifestyle blogger Ty Alexander as she explores strategies and ideas for becoming your best self. This podcast will inspire you to take life by the horns and enjoy the ride despite your traumas or circumstances. Sharing the most intimate parts of hers ...  Show more