How To Stop Stressing About Food, Lose Weight...

"Food has been my hiding place and comfort for so long."That simple sentence captures the heart of Karen's story.For years, she believed weight loss meant restriction, misery, and constantly thinking about food.She'd lost weight before. But she was also, in her words, "cranky, hu ...  Show more

Paul is a physician.He understands health.He knows how the body works.Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.His problem wasn't a lack of knowledge.It was figuring out how ...  Show more

After 40, have you noticed your weight going up no matter what you do?

Meet Crisa - At 45 years old, Crisa says she spent so long in her head telling herself that she was never going to lose the weight. With our program, Crisa finally broke through those mental barriers ...

Hey Rebel! Today I'm answering 3 listener questions to help you feel supported on your journey as you give diet culture the middle finger to become an intuitive eater.  Do you feel like if you let yourself go and eat all of this stuff you want, you will never stop? I'll be sharin ...  Show more

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss. 

She will touch on topics such as:

<span style="font-weight: 400;">Are you still waiting for the number on the scale to give you permission to feel confident, happy, or worthy? Do you find yourself trapped in a cycle of self-criticism and stress, thinking that losing weight will finally make everything fall int ...