Hot Topic: Therapeutic Fasting vs Fasting Som...

The holidays don't have to become a choice between perfect restriction and giving up until January. Episode #281 🎙️ In this solo episode, Coach Amy Medling looks at what happens when "sugar season" begins and food, celebrations, traditions and expectations start showing up every ...  عرض المزيد

When experts disagree, how do you decide what information deserves your trust? Episode #280 🎙️ Coach Terri Lance joins Dr. Jason Fung for a conversation about health information, expertise and the challenge of making decisions when credible-sounding sources tell us completely di ...  عرض المزيد

💡 FREE COURSE: Solve Your Food Struggles In 5 Days

Take the next step and start making healthy eating easier today.

Access my free video series now: https://katrentas.com/course

In this episode, you’ll learn that recovery happens on different timelines for different people. Cookie and Kathryn explain why this is the case, and why practice, perseverance, and patience are necessary. You’ll also learn to develop a helpful mindset for overcoming any slips yo ...  عرض المزيد

Kathryn shares a personal challenge in order to guide you in taking steps toward making positive changes this year. You’ll learn how to accept and overcome your unique challenges instead of staying stuck in your comfort zone with food. Subscribe to the Brain over Binge YouTube Ch ...  عرض المزيد