The Struggle and Triumph of Living Authentica...

Most advice for overthinking has you focus on the thoughts themselves. Journal them. Replace negative ones with positive ones. Breathe. Meditate. Run. But what if the thoughts aren't the problem?Epictetus taught that it's not events that disturb us, but our judgements about them. ...  Show more

Watch the video version of this podcast here: https://youtu.be/cY4AMcWhSko---For most of my adult life, I had this low-level hypervigilance running in the background. I tried everything to fight it — books, breathwork, control techniques, willpower. The harder I fought, the worse ...  Show more

In this episode, I'm joined by Matthew Hussey, a New York Times bestselling author, speaker, and coach specializing in confidence and relational intelligence. Matthew discusses the transformative power of authenticity and vulnerability – highlighting how personal struggles can de ...  Show more

Welcome back to the "To Be Better" podcast! In Episode 29 of Season 2, we’re excited to dive into a raw and heartfelt discussion about ownership in marriages and relationships. Picking up from where we left off in the previous episode, we explore what it means to truly care for y ...  Show more

In this inspiring episode of the Hardcore Self Help Podcast, I sit down with Dr. Jordan Grumet, a hospice director, author, and podcast host, to explore how we can transform our lives by embracing the concept of "little p purpose." Dr. Grumet shares insights from his latest bo ...

How do your emotional responses and daily habits affect your health? Dr. Rangan Chatterjee joins Ryan to discuss how intentional practices can create lasting change in both your physical and emotional well-being. Drawing from personal experiences and over 20 years of clinical ...