21 days to 8 weeks - what’s the best time-frame for fitness goals?

21 days to 8 weeks - what’s the best time-fra...

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Reflections on the ending of Healthy-ish

Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they reflect on the four years Felicity has spent hosting the podcast now it's sadly comi ...  عرض المزيد

Zoe Marshall is proof manifesting actually works

Author and podcaster Zoe Marshall delves into the concept of ‘manifestation’ and shares how she has successfully manifested in her life, including her husband, and gives you the tools to try it, too.  WANT MORE FROM ZOE? For more on the Kalio Summitt see here or @kailo_aus. Kalio ...  عرض المزيد

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285: Motivation Monday - Should You Fast or Eat Before A Workout & Best Fitness, Nutrition & Growth Books?
Fit, Healthy And Happy Podcast

➢ Apply for the Summer Special (Accepting 7 new clients) @ColossusFit 
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about wheth ...

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505: Motivation Monday - Get More Shredded For Summer, Best Protein Options & How Much Exercise Per Day
Fit, Healthy And Happy Podcast

➢ DM “Shredded” to @ ColossusFit to apply for our test group (3 male and 3 female spots available)
➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en
➢Watch this episode on youtube- https://youtu.be/o--s8Om-XEA

Welcome to Motivation Monday, wher ...

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342: Motivation Monday - Best Body-fat Percentage for Women, Exercises to Strengthen Your Core & Most Ideal Home Gym Equipment
Fit, Healthy And Happy Podcast

➢ DM us on IG @ColossusFit "Cyber Monday" to apply for up to 50% off coaching (5 spots available)
➢ Follow us on IG: https://www.instagram.com/colossusfit/
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks ...

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362: Motivation Monday - Best Ways to Track Progress, Habits To Cut Out To Get Results & Benefits of Fasted Workouts?
Fit, Healthy And Happy Podcast

➢ DM us "SUMMERABS" on IG @ColossusFit to apply for 1 on 1 discounted coaching (5 spots)
➢ 15 Non Scale Wins & Ways to Measure Your Progress- https://open.spotify.com/episode/2V8ZoRH7vAPXYSGuin3ihq?si=cb6358e22d794ea2
Welcome to Motivation Monday, where eve ...

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