Ep. 200 - Making the journey from fear to lov...

Hello Beautiful Human — I wanted to drop in and share a quick story and takeaway about how quickly and simply we can change the energy within us and all around us. We are powerful beyond measure and true empowerment comes when we step into a version of us that harnesses our energ ...  Show more

Hello Beautiful Humans,This episode is a quick update from my heart about what’s coming up for me in this season of my life.I hope It servers you too, to lean into what’s calling for you.For me, this moment is asking me for slowness, self-compassion and deep connection {to myself ...  Show more

#selfhelp #selflove #lyndasunshinewest #changeyourlife #danielmangena

How deep can psychological abuse ingrain itself in us? How can you change your life and stop telling yourself that you can’t? Is ‘sunshine’ actually on Lynda’s birth certificate?

Welcome Dreame ...

Hiii friends, welcome back to the eighth episode of ✨ Finding your Casual Magic ✨ (I’m so excited for this guest episode eep!)

Today we are talking all things self love!! The relationship we cultivate with ourselves, how we talk to ourselves behind the sce ...

If you are a woman who is riddled with guilt or you constantly worry about how other people might feel when you make decisions, this episode is for you. Kate and Catherine share the reason why so many women suffer from chronic, neurotic guilt & anxiety. They show you how to break ...  Show more

In this episode, Kate & Catherine interview Palak Dave - a champion of intentional living and founder of Embiria Social Club. Palak shares the secrets about how to escape the noise of social media, and learn the art of making connections in real life. She reveals the extensive im ...  Show more