1KHO 240: The Importance of Bright Days and D...

Gabriela Nguyen grew up in Silicon Valley, got her first iPod Touch at nine, her first iPhone at thirteen, and eventually realized the very technology that promised connection was slowly becoming the center of gravity of her life. In this fascinating and deeply important conversa ...  Show more

Ginny Yurich sits down with Dr. Sina McCullough for one of the most eye-opening conversations we’ve had on The 1000 Hours Outside Podcast. Sina shares how a devastating health collapse led her from a PhD in nutrition to questioning everything she thought she knew about the Americ ...  Show more

On the occasion of Daylight Awareness Week 2024 (28-31 October) and Halloween, Light O’Clock is partnering up with the Daylight Academy to bring you an extra special episode that blends the science, the spooky, and the supernatural! Our host dives into the eerie mysteries of circ ...  Show more

Welcome to this English lesson about nighttime! What a cool planet we live on. We have seasons throughout the year, and we have night and day every 24 hours. In this English class I'll help you learn words and phrases to talk about nighttime. After all, nighttime is for f ...

🌌✨As night falls, the magical glow of fireflies reminds us of the beauty in learning something new. 🌟 Fiz and Glow had a big day full of bright lights and fun, but now it's time for their lights to dim as they drift into sweet dreams.🐝💡 😴Just like the little fireflies, yo ...  Show more

Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine ...  Show more