1KHO 240: The Importance of Bright Days and D...

Danielle Kartes returns for her third visit to The 1000 Hours Outside Podcast, and this conversation is about so much more than food. Ginny Yurich and Danielle talk about cooking with kids, making do with what you have, learning through failure, feeding people as an act of love, ...  Show more

Wendy Speake joins Ginny Yurich for a rich, honest conversation about the quiet ways modern distractions shape our homes, our attention, and our souls. Drawing from The 40-Day Social Media Fast, The 40-Day Sugar Fast, and Triggers, Wendy shares why a wanting life never leads to a ...  Show more

On the occasion of Daylight Awareness Week 2024 (28-31 October) and Halloween, Light O’Clock is partnering up with the Daylight Academy to bring you an extra special episode that blends the science, the spooky, and the supernatural! Our host dives into the eerie mysteries of circ ...  Show more

Welcome to this English lesson about nighttime! What a cool planet we live on. We have seasons throughout the year, and we have night and day every 24 hours. In this English class I'll help you learn words and phrases to talk about nighttime. After all, nighttime is for f ...

🌌✨As night falls, the magical glow of fireflies reminds us of the beauty in learning something new. 🌟 Fiz and Glow had a big day full of bright lights and fun, but now it's time for their lights to dim as they drift into sweet dreams.🐝💡 😴Just like the little fireflies, yo ...  Show more

Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine ...  Show more