let’s talk drama, bad friends, your body talk...

hello hotties and welcome back to smokes sesh! todays episode is a very hope filled one as we chat what I've been up to, slowing down, managing anxiety, healthy distractions, surgery, health anxiety, it all works out, family time, spring bucket list, getting off your phone and in ...  Show more

helllooooo and happy 420 episode my loves! today we have a LOT to talk about such as what I've been up to, spring storms, midwest problems, horseback riding, how im celebrating 420, munchies, high activities, past selves, getting cooler, growing older, growing up, puffco review, ...  Show more

This episode is going to call out a fair few people - myself included.If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) b ...  Show more

Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change. And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ...  Show more

Learning to live in the present moment has healed me more than I ever imagined it could, so I wanted to share my tips with you today. I chat about how exactly to ground yourself in each moment, letting go of future expectations, how presence has helped my mental health, and ho ...

Rapper Dax’s latest hit ‘Dear Alcohol’ started as a poem that he wrote while he was still drinking. He wrestled with the question of whether he could quit if he wanted to and became curious about what life could be like without the crutch of alcohol. The success of the song and ...  Show more