You Love & You Learn: A JourneyThrough Relati...

Book your free discovery call directly, visit: www.robertjamescoaching.com In this episode Robert James explains how OCD keeps you stuck by convincing you that you must solve your thoughts before living. He shows that recovery comes from changing your response: tolerating uncerta ...  Show more

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 578 Robert James explores a sneaky OCD compulsion: constantly checking your internal state—how anxious you feel, whether a thought is still there, or if you’ve handled it correctly. He explains ...  Show more

Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down ...  Show more

Hello friends!

In today's episode, we delve into two compelling listener questions that many of you might find relatable:

Confronting Career Anxiety in Private Practice: A newly licensed listener, transitioning from a non-profit agency to private ...

In this episode, I'm joined by Carly Samach, a licensed mental health counselor, to talk about meditation, mindfulness, and the vulnerability of feeling hopeful in OCD and anxiety recovery.

We discuss..

- the benefits of mindfulness and meditation ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can handl ...