You Love & You Learn: A JourneyThrough Relati...

Book your free discovery call directly, visit: www.robertjamescoaching.com Robert James discusses practical strategies to manage and reduce intrusive thoughts — a common and distressing part of OCD. He explains why fighting thoughts can make them worse, how to allow uncertainty w ...  عرض المزيد

Book your free discovery call directly, visit: www.robertjamescoaching.com In episode 570, Robert James explains relationship OCD — how caring about your partner becomes fuel for doubt, rumination, and confusion, and why that confusion isn't proof the relationship is wrong. He sh ...  عرض المزيد

Feeling anxious? Anxiety can manifest itself in many ways that prove detrimental to our own personal health, as well as our relationships. That sense of uneasiness, worrying about the future and the general demands of life are all forms of anxiety. Don't let anxiety bog you down ...  عرض المزيد

Hello friends!

In today's episode, we delve into two compelling listener questions that many of you might find relatable:

Confronting Career Anxiety in Private Practice: A newly licensed listener, transitioning from a non-profit agency to private ...

In this episode, I'm joined by Carly Samach, a licensed mental health counselor, to talk about meditation, mindfulness, and the vulnerability of feeling hopeful in OCD and anxiety recovery.

We discuss..

- the benefits of mindfulness and meditation ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can handl ...