#257 How to Live a Long Life (Blue Zones)

Join me on a long, hot walk through the suburbs of Bangkok as I talk and share some insights about life in Thailand.I talk about some of the things I'm seeing as I walk, cultural differences, the difference between judgements and observations, and insights on language learning ba ...  Afficher plus

Feeling a bit under the weather today, I share some thoughts on the idea of starting again and the feeling of getting back to old routines after a break.Show notes page - https://levelupenglish.school/podcast397⭐️ Join Level Up English - https://www.levelupenglish.school (Support ...  Afficher plus

Where is the healthiest place on earth? Where do people live the longest lives? And what is a blue zone? Let’s discuss these questions on today’s episode! Transcript - https://thinkinginenglish.blog/2024/01/29/281-what-is-a-blue-zone-english-vocabulary-lesson/ My Links ⁠⁠⁠⁠ ...  Afficher plus

All season, we’ve been exploring how we can all make the most of our age, at any age. But can where we live improve our longevity? In this episode, Dr. Sanjay Gupta speaks with National Geographic Fellow and author Dan Buettner. He tells us about the five communities around the w ...  Afficher plus

What’s the secret to a long, healthy life? The answer here does not lie in exotic Himalayan berries, green smoothies, or jumping on the latest fad diet bandwagon. Instead, take a step back and learn from the habits of those in the world who already have the answer. Called ‘Blue Z ...  Afficher plus

In today’s episode, I sat down with Dan Buettner and Ben Leedle to discuss Blue Zones, what they are and what we can learn from them. Blue Zones are places around the world where people statistically live the longest, avoid common diseases, and all-around live extremely healthy l ...  Afficher plus