EP 437: Get Out of Your Head with Ivy

Have you ever done the work to leave situations that no longer serve you—only to find that life still feels strangely flat? In this deeply honest coaching session, Christine works with Amber, who has spent the past five years navigating major life changes including a divorce, a d ...  Show more

Today's episode is a little different from my usual format. I'm going to start by sharing why inner child work matters so much, why so many people struggle to change patterns even after years of insight and therapy, and what actually needs to shift at the subconscious level for r ...  Show more

<h1 style="text-align: center;">Featuring Matthew May, MD</h1> <h1 style="text-align: center;">Today, Part 1. The Inner Bully</h1> <h1 style="text-align: center;">Next week, Part 2. The Outer Bully</h1> <h4>There are two types of ...  Show more

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ...  Show more

None of us like to feel rejected. Whether it be at work, with friends, or on a date. In this Dr Emisode, Dr Emily - our very own psychologist - tells Hugh, Ryan and Josh why some of us have a sensitivity to rejection. She explains what we can do about it, and how we can act compa ...  Show more

<h2 style="text-align: center;">293: The Five Secrets with</h2> <h2 style="text-align: center;">Violent and Angry Individuals,</h2> <h2 style="text-align: center;">Featuring Heather Clague, MD</h2>

Heather Clague MD is a Level ...