EP 437: Get Out of Your Head with Ivy

What if keeping the peace is actually keeping you from being fully yourself? In this heartfelt and empowering coaching session, Christine works with Emily, who is preparing to release her first book—a deeply personal guide about becoming an intentional, loving grandparent called ...  Show more

What happens when you finally find the healthy relationship you've always wanted... and your nervous system doesn't know what to do with it? In this deeply compassionate coaching session, Christine works with Sydney, who has found herself in the healthiest and most emotionally su ...  Show more

<h1 style="text-align: center;">Featuring Matthew May, MD</h1> <h1 style="text-align: center;">Today, Part 1. The Inner Bully</h1> <h1 style="text-align: center;">Next week, Part 2. The Outer Bully</h1> <h4>There are two types of ...  Show more

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ...  Show more

None of us like to feel rejected. Whether it be at work, with friends, or on a date. In this Dr Emisode, Dr Emily - our very own psychologist - tells Hugh, Ryan and Josh why some of us have a sensitivity to rejection. She explains what we can do about it, and how we can act compa ...  Show more

<h2 style="text-align: center;">293: The Five Secrets with</h2> <h2 style="text-align: center;">Violent and Angry Individuals,</h2> <h2 style="text-align: center;">Featuring Heather Clague, MD</h2>

Heather Clague MD is a Level ...