EP 437: Get Out of Your Head with Ivy

In this episode, I sit down with bestselling author Mark Manson - bestselling author, best known for The Subtle Art of Not Giving a F*ck, and co-founder of Purpose, the world's first AI mentor specifically built for personal growth. We have a wide-ranging, grounded conversation a ...  Show more

In this candid and grounded coaching session, Christine works with Vanessa, who is navigating a season of major transition—emotionally, physically, and relationally. After a recent car accident, a job layoff, and re-entering the dating world, Vanessa finds herself at a powerful c ...  Show more

<h1 style="text-align: center;">Featuring Matthew May, MD</h1> <h1 style="text-align: center;">Today, Part 1. The Inner Bully</h1> <h1 style="text-align: center;">Next week, Part 2. The Outer Bully</h1> <h4>There are two types of ...  Show more

In this episode, I want to introduce you to an acronym I've created called JABS: Judgment, Abandonment, Blame, and Shame, primarily directed inward. These emotional punches not only impact us but reverberate through our relationships and daily lives. Anxiety often has roots in un ...  Show more

None of us like to feel rejected. Whether it be at work, with friends, or on a date. In this Dr Emisode, Dr Emily - our very own psychologist - tells Hugh, Ryan and Josh why some of us have a sensitivity to rejection. She explains what we can do about it, and how we can act compa ...  Show more

<h2 style="text-align: center;">293: The Five Secrets with</h2> <h2 style="text-align: center;">Violent and Angry Individuals,</h2> <h2 style="text-align: center;">Featuring Heather Clague, MD</h2>

Heather Clague MD is a Level ...