Befriending Body, Emotion, And Spirit, A Medi...

Turn off the lights and the mind gets loud fast. Sean Fargo sits down with Scott Berman, founder of Sky Cave Retreats, to explore what happens when you spend days in complete darkness with no phone, no screens, no books, and none of the usual ways we keep ourselves busy. Sky Cave ...  Show more

The fastest way to burn out in helping work is also the most socially praised: chronic self-sacrifice. We sit down with Dr. John Demartini, world-renowned human behavior expert and creator of the Demartini Method, to untangle the guilt-ridden “shoulds” that many mindfulness teach ...  Show more

Perhaps you’ve been told to hold back your tears. Maybe you’ve been told that your anger is too much. That your happiness is too much. Or that fear has no place in your life. Every emotion has something to teach us about ourselves. And every emotion is valid. Every emotion I feel ...  Show more

This meditation is a gentle invitation to open up your heart and truly embrace your emotions. When we let our emotions flow, we prevent them from becoming stuck, which can lead to physical, emotional, mental, or even spiritual blockages. Join me in this heart-opening practice to ...  Show more

Find emotional balance and healing through this gentle 10-minute guided meditation. This practice combines mindfulness awareness with loving-kindness and body scanning techniques to help you develop a healthier relationship with difficult emotions. Rather than suppressing feeling ...  Show more

Welcome. I’m Jody Agard, your guide today.  If you’re feeling a lot right now, know that you’re exactly where you need to be.  This meditation is here to help you find calm in the midst of all those emotions, giving you a moment to just breathe and let go.  It’s okay to feel e ...  Show more