Top Pregame Routine Exercises for Athletes

Learn 5 characteristics of playing freely in sports, and what you can do to take steps to begin playing more freely in games, and get closer to reaching your full athletic potential. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com ...  Show more

Learn 5 characteristics of mentally tough athletes. Mental toughness in sports is a skill that can be developed by understanding what it takes to truly have a strong mindset. Work with me!🧠 1-1 Mental Performance Coaching for Athletes: https://www.successstartswithin.com/mental- ...  Show more

How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance c ...  Show more

Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ...  Show more

Kettlebell training can help your clients move better, develop greater skill, and understand the connection between their mind and body.   In this episode, join host Angie Miler, along with her featured guest, Vince Metzo, Director of Fitness Education for New York Sports Clubs, ...  Show more

Amber and Nate are back! Join us for a discussion on what muscular endurance actually is, how to train it, and how it makes you a faster and more capable athlete, as well as discussions on time-crunched training, avoiding blowing up at the beginning of rides and much more.