352: Shake It Off: How to Handle Criticism on...

Something happens… and within about three seconds, you turn it into a statement about who you are. You procrastinated → "I'm so lazy." You overspent → "I'm terrible with money." You missed the workout → "See? I can never stick to anything." You felt awkward → "I'm just not confid ...  Show more

You already know what to do. Drink more water. Move your body. Stop scrolling so late. Spend less than you make. Post the content. Have the conversation. Follow through on the plan. So why doesn't knowing create change? In this episode, Allie breaks down one of the biggest miscon ...  Show more

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