The Benefits of an Anti-Inflammatory Diet wit...

Many healthy eating plans encourage adding seafood to your plate. But with so many fish in the sea, which ones qualify as better choices? We go casting for answers with registered dietitian Julia Zumpano. Love the show? Don’t miss a beat—sign up for our newsletter. Get must-have ...  Show more

Your ears are closely linked to your brain – and we’re not talking about their location on your head. Studies show that hearing loss increases your risk of cognitive decline and dementia. We asked neuropsychiatrist Dylan Wint, a specialist in degenerative brain diseases, to expla ...  Show more

Through research, we’re learning that some of the best solutions for reducing inflammation are not necessarily found in the medicine cabinet, but in the refrigerator. On this episode, Dr. Brian Cole talks to certified Integrative Health Coach and Lifestyle Practitioner Karen Malk ...  Show more

•Discuss what the anti-inflammatory diet is •Explore the research behind it •Identify how the anti-inflammatory diet can improve mood, energy and pain •Explore 10 ways to make your diet less "inflammatory" TIMESTAMPS 00:00 What is the anti-inflammatory diet 04:45 What are the be ...  Show more

This week we’re diving into inflammation, what it really is, why it’s not always a bad thing, and how to calm it through everyday habits rather than quick-fix supplements. We explore the evidence behind so-called anti-inflammatory diets, the role of gut health and healthy fats, a ...  Show more

Send us Fan Mail https://www.nutritioncoachacademy.com/Inflammation is one of the biggest influences on long term disease risk, especially the likes of cardiovascular disease, Type 2 diabetes and many cancers. The beauty is though, our diet and lifestyle can have an enormous influ ...  Show more