EP 284 - Anxiety Recovery and Why Avoiding Pa...

Send in a question or comment via text.If you have OCD, you've probably heard that it can never be cured, only managed. That can leave you wondering what happens if it comes back. This week I talk with Jess Marriner, an OCD therapist in the UK who also has OCD, about what that ac ...  Show more

Send in a question or comment via text."How do I stop scanning and checking myself all the time?" If you struggle with anxiety or OCD, you've probably asked some version of that question. Scanning your body for sensations. Scanning for bad thoughts. Checking whether a thought or ...  Show more

Send a question or comment via text messageIn this episode, Josh and Drew tackle one of the most counterintuitive concepts in overcoming panic attacks: learning how to panic better, rather than trying to avoid panic altogether.When facing a new job triggers familiar panic pattern ...  Show more

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Send a question or comment via text messageIn this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, i ...  Show more