how to fall in LOVE with fitness (from a CPT)

today’s episode is a run down of everything I don’t care about anymore as a personal trainer who has tried almost EVERYTHING. here’s what’s ACTUALLY worth focusing on!Study of exercises consistence reference:1 https://pubmed.ncbi.nlm.nih.gov/31267674/ 2 https://pmc.ncbi.nlm.nih.g ...  Show more

in today’s episode i deep dive about consistency with training, the importance of low intensity exercise, how to implement more rest & recovery, hydration habits, high protein and high fiber recipes i love and overall how to reach your goals in 2026! See Privacy Policy at https:/ ...  Show more

Hi besties!! In today's episode we are going to talk about creating a friendship with fitness. We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for y ...  Show more

Jordan Shallow is a Chiropractor, Strength & Conditioning Coach and Powerlifter. Given that we should hopefully be returning to normality this year, I wanted to ask Jordan about how he balances his desire for improvement with protecting his body and mind from becoming damaged. Ex ...  Show more

Kelly Starrett is a physical therapist, speaker, author, and considered one of the most influential voices in the fitness industry.  Deep down we know we should take better care of ourselves. The random aches, pains and cracks many of us have become accustomed to simply shouldn't ...  Show more

Welcome to Next Generation in Bodybuilding! Please like, comment and share Go follow Kim: Insta - https://instagram.com/kim.poblete_fit?igshid=s7nfwgapowduYoutube - https://youtube.com/channel/UCqIywZSHyLZTgH2VK_N9j6w Follow me: https://aliasconnect.co/@aldrichessentials Stay mot ...  Show more