Seasonal Depression Survival Guide

This week we're catching you up on exactly how we've been channeling 2016 into this 2026 summer. Dare we say we are actually bringing back drinking culture - in the most second wind more mature more experienced way. The girls recap a recent awards show they attended which might i ...  Show more

This week we're catching up on everything from childhood nicknames to the accidental evolution of our podcast. What started as a nail podcast has somehow turned into us showing up with bare nails, chatting for an hour, and debating whether we're famous enough yet to just rename t ...  Show more

podmothers sephy & wing enter the chat: spiralling on self-worth and self-care, capitalism and the winter blues, curing seasonal depression, anxiety remedies, mental health, habits, routines, and silly little treats. ✷

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Seasonal depression is real... and I'm here to share my tips. In this weeks episode, I talk about how to get back into routine, ways to boost your mood and get out of your funk. I also talk about how to prepare for a new season and look forward to "hot girl" fall :) Hope you enjo ...  Show more

This week the girls are diving into the topic of the winter blues & why most people feel down in the dumps the colder & darker it gets. They talk about when to get professional help, why it’s easy to feel sad in the winter, & simple ways to cheer yourself up! Shop our Merch! Shop ...  Show more

On this week's episode, Leah talks about the winterdip; another word for seasonal depression. She'll discuss different ways to combat the winterdip and enjoy your winter.

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