Grappling with Burnout, with Liz Fosslien

Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking about how often we’re convinced we know what someone meant only to realize later we filled in the gaps ourselves. She starts to notice how quickly the mind turns moments into meaning, and how di ...  Show more

When Dora gets a text from a friend going through a breakup, she finds herself sitting with a familiar question. Why do endings feel so personal? She starts to think about her own experiences, from heartbreak to quiet moments on retreat, and begins to see endings a little differe ...  Show more

Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list. Follow Robin here or at Well…Adjusting and follow Kessonga here. Try the Headspace app free for 30 days ...  Show more

Dora and Robin answer questions about sharing your anxiety with new friends, balancing your mental health with that of your partner, and making decisions when you are a people pleaser. Follow Robin here or at Well…Adjusting and follow Dora here. Try the Headspace app free for 30 ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2472: Chalene Johnson of ChaleneJohnson.com sheds light on the pitfalls of restrictive eating and the psychological impact ...  Show more

Rosie and Robin answer questions about overcoming shyness and social anxiety, doubting your abilities and always thinking you should do better in sports, and how to take care of yourself after an emotionally abusive relationship. Follow Robin here or at Well…Adjusting and follow ...  Show more