Moment 147: Stop These Habits That Are Destro...

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep ...  Show more

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reve ...  Show more

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body. In this episode, we talk about: How to redefine your ...  Show more

As we step into the new year, it's common to run into a bunch of toxic temptations, right? Well, Vic’s here to shift that focus. Instead of feeling the pressure to change your body, this episode is all about realigning and tuning into what we really want, which is peace. Victo ...

In today’s episode of Thick & Thin, we’ll be discussing self-sabotage, shattering life’s illusions, the power our bodies have, & a few more fun facts from reddit (couldn’t help myself). Let’s get out of our own heads so much & chat about some good stuff that will inspire us. // S ...  Show more

Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:

-how your diet is not only what you eat but what you think, believe and consume in your mind
-my story of how I got into the world of self help
-why having ...  Show more