2444: The Pros and Cons of High Intensity Interval Training HIIT on Muscle building & Weight Loss

2444: The Pros and Cons of High Intensity Int...

Up next

3602: Do Pain Killers Affect Muscle Growth? Here's What the Science Says by Christian Finn on Workout Recovery

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

3601: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher on Healthy Habits

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ...  Show more

Recommended Episodes

452 - 3 Problems with High-Intensity Interval Training
Get-Fit Guy

The allure of short, intense workouts is obvious. But is High-Intensity Interval Training (HIIT) really the only workout you need for good overall fitness?Read the transcript at: https://www.quickanddirtytips.com/health-fitness/exercise/problems-high-intensity-interval-trainingCh ...  Show more

Get Fit with HIIT
Just One Thing - with Michael Mosley

There’s no question that exercise is important for our health, but many of us find it difficult to fit into our busy schedules. In this episode, Michael Mosley explores how high-intensity interval training, HIIT for short, might be the most time-efficient way to get fitter. It ca ...  Show more

#293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity
The Peter Attia Drive

View the Show Notes Page for This Episode

<a href= "https://peterattiamd.com/subscribe/?utm_source=podcast-feed ...

  Show more