How to Bounce Back from a Sex Slump w/ Dr. Em...

What if the key to more pleasure isn't doing more… it's slowing down? In this workshop, I walk you through a practice that can help you become more present in your body, reduce stress, deepen self-awareness, and discover what truly feels good to you. We talk about why mindfulness ...  Show more

What if the key to a better sex life has nothing to do with sex itself? In this episode, I'm joined by my friend Jennifer Cohen to explore the powerful connection between wellness, confidence, fitness, and sexual health. We talk about overcoming performance anxiety, why exercise ...  Show more

Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, Emily talks about reframing how we think about sex and how living in a sex positive world can make our lives better. Learn more about Emily's work and her book, Come As You Are, here. Learn more about your ad choic ...  Show more

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without ...  Show more

Sex Educator Emily Nagoski hosts Radio Headspace all week. Today, she breaks down the science behind sexual arousal and desire, and give us a better understanding of how our bodies work. Learn more about Emily's work and her book, Come As You Are, here. Learn more about your ad c ...  Show more

We’re back with author and sex educator, Emily Nagoski, taking our Pod Squad’s questions about sex.  1. How to navigate a relationship when one partner has a lower sex drive and the other has a higher sex drive. 2. The “sleepy hedgehog” practice Emily suggests to help partners f ...  Show more