597: Healthy Hibernation Habits

Halloween is upon us, and we're diving into the top five spooky mistakes you should avoid in your beauty and skincare routine. Whether you’re a skincare newbie or a seasoned beauty lover, these tips will help you dodge some of the most frightening pitfalls. Stay tuned for more! 

Are you ready for the next massive leap in regenerative aesthetics? In this episode of Beauty Bytes, I am joined by Dr. Samuel Lynch, the founder and CEO of Lynch Regenerative Medicine and a translational scientist who has spent 30 years pioneering tissue regeneration. We dive de ...  Afficher plus

Whether it’s reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while lounging in bed. For some, this has evolved into an art form, popularized by a viral TikTok trend known as “bed rotting.” This habit em ...  Afficher plus

who doesn't love a good bed rot... but there's rules to the bed rot, let's not let it get self-sabotaging and find ourselves in cycle of avoidant, unhealthy behaviours, let's allow ourselves to be horizontal in PEACE Learn more about your ad choices. Visit podcastchoices.com/adch ...  Afficher plus

A few weeks back on Feel Good Friday we talked about creating a morning self-care routine. Today, we’re talking about creating a night time routine. Having a solid night routine can help you get more rest, properly recover from workouts, and improve your focus for the next day. T ...  Afficher plus