597: Healthy Hibernation Habits

Are you spending a fortune on complex skincare routines but still struggling with acne, inflammation, or dull skin? In this episode of Beauty Bytes, I am joined by Dr. Felice Chen, a doctor of Traditional Chinese Medicine (TCM), neuroscientist, and the co-founder of the holistic ...  Show more

Dewy Blush, Sunscreen, Natural Hair - Join us in this week's Five Minute Friday as Dr. Kay explores the summer trend of "low maintenance luxury" for a relaxed and effortless beauty routine! Dr. Kay emphasizes the appeal of natural, minimalistic makeup looks and shares her persona ...  Show more

Whether it’s reading, journaling, enjoying breakfast, or scrolling through social media, these are just a few activities people indulge in while lounging in bed. For some, this has evolved into an art form, popularized by a viral TikTok trend known as “bed rotting.” This habit em ...  Show more

who doesn't love a good bed rot... but there's rules to the bed rot, let's not let it get self-sabotaging and find ourselves in cycle of avoidant, unhealthy behaviours, let's allow ourselves to be horizontal in PEACE Learn more about your ad choices. Visit podcastchoices.com/adch ...  Show more

A few weeks back on Feel Good Friday we talked about creating a morning self-care routine. Today, we’re talking about creating a night time routine. Having a solid night routine can help you get more rest, properly recover from workouts, and improve your focus for the next day. T ...  Show more

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit megaphone.fm/adchoices