225. Lang biochemistry - Carbohydrate metabol...

This episode explores trigeminy, a type of irregular heartbeat where every third beat is abnormal. We explain how it happens, what it might feel like, and when it could signal a health concern.

No, jogging does not make you shorter over time. In fact, regular jogging and exercise are generally beneficial for bone and joint health. However, there are a few nuances that might explain where this myth comes from:After a run or a long day of standing, people can measure up t ...  Show more

Carbohydrate Metabolism I 

Lipid and Amino Acid Metabolism 

Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and still maintain a healthy weight? Does your metabolism slow as you age? What about the effect of the menopause? And are intermittent fasting an ...  Show more

In this episode, I discuss science-supported methods to boost metabolism and maintain sustainable fat loss. I explain the key components of total daily energy expenditure (TDEE) and why some people seem to stay naturally lean with little effort. Using the three I’s—Investigate, I ...  Show more