149. Taylor Explains Her Obsession With Safet...

In this gentle 5-minute guided meditation, Alison (@theanxietyhealer) helps calm anxiety before a date — especially for women navigating midlife dating, overthinking, and the pressure to “show up perfectly.” Whether you’re getting ready, doing your makeup, or sitting quietly befo ...  عرض المزيد

In today’s solo episode, Taylor breaks down why December feels so heavy for so many of us, especially if you deal with anxiety, health anxiety, depression, or sensitivity to change.Even though daylight savings shifts in November, the emotional impact often hits hardest in Decembe ...  عرض المزيد

Can food trigger anxiety?  What foods should we avoid? Are there foods that help minimize our anxiety?  All this and more.  My free Anti-Anxiety Food guide in this podcast.  

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www.drlisacortez.com

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This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get more of the attention it deserves in terms of optimizing metabolic health, but there’s one issue that often gets left out of the equation—anxiety. The way our blood sugar, insulin, a ...  عرض المزيد

Your health anxiety recovery begins today, Click Here to Get Started.

In today's episode of the health anxiety podcast I want to dive deep into ...

Your health anxiety recovery begins today, Click Here to Get Started.

Today, on the health anxiety podcast ...