Healing Hearts #35 - Your Lord Has Not Forsak...

In times of crisis and uncertainty, everyone looks for something to hold on to. Something that will anchor them and provide refuge from the torrential downpour of challenges that rain upon them. Allah has revealed a chapter in the Quran that our Prophet ﷺ told us will serve as a ...  Show more

Do you ever feel like you’re doing all the right things to live a mindful life, but it still feels like something is missing?There is a gap we don’t often think about, living mindfully through our hearts, not just our minds. It’s not more awareness, it’s a different kind of prese ...  Show more

Many people who begin to meditate with Headspace expect they’ll instantly feel better and calmer. It’s natural to have expectations whenever we do anything, but holding on to these expectations can set us up for disappointment or frustration. Today, try to show up for whatever’s ...  Show more

Sometimes we bend to others’ expectations instead of considering our needs. Mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Send Kessonga any general questions at askkessonga@headspace.com, or you can reach out on Instagram @kgiscombe ...  Show more

Have you ever pressured yourself to do better, to be better, and to act better? Hard pressure ventures us outside the boundary lines of God’s easy-yoke grace. - Kelly Balarie SUBSCRIBE to our sister podcasts: The Crosswalk Devotional: https://www.lifeaudio.com/crosswalk-devotiona ...  Show more

2010-05-12 - While desire is intrinsic to life, it can contract into the craving that traps us in suffering. This talk explores how we seek happiness yet become habituated to false refuges--substitutes like over- consuming food, dependent relationships, approval, achieving--that ...  Show more