2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency

2610: How to Scale Down Exercise Instead of S...

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3585: How to Save Money by Spending Money on Yourself (No, Really) by Charlie Johnson with Jackie Beck

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3585: Charlie Johnson shares a counterintuitive approach to saving money: spend intentionally on the few things that genuin ...  Show more

3584: Two Roads To Financial Independence by Jesse Cramer of Best Interest on Wealth Building Strategies

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Jesse Cramer explores how small life decisions can radically shape our future, drawing a surprising connection betwee ...  Show more

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2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting wi ...  Show more

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