2610: How to Scale Down Exercise Instead of Skipping It When You Feel Low by Rachel Trotta on Workout Consistency

2610: How to Scale Down Exercise Instead of S...

Up next

3509: Warren Buffett’s Best Investing Tips by Robert Farrington of The College Investor on Smart Investing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3509: Robert Farrington distills Warren Buffett’s timeless investing philosophy into practical lessons that emphasize patie ...  Show more

3508: [Part 2] 7 Streams of Income: The Millionaire’s Secret by Dr. Jeff Anzalone with Physician On Fire

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3508: Dr. Jeff Anzalone breaks down how building multiple income streams, from business profits to dividends, rentals, and ...  Show more

Recommended Episodes

2748: How to Order Your Workout Routine & How to Structure a Short or Long Fitness Regimen
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2748: Stacey’s question highlights a common workout dilemma: does exercise order matter? Dr. Neal explains that starting wi ...  Show more

2674: Varying Your Training Intensity AND Stop Making Excuses About Time by Ross Enamait of Ross Training on Exercise Consistency
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2674: Ross Enamait highlights the balance between intensity and recovery in training. While advocating for consistency, he ...  Show more

2580: How to Incorporate Strength Training, Cardio, Yoga, and Flexibility into a Workout Routine
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2580: Explore the fundamentals of a balanced workout plan as Dr. Neal breaks down the importance of combining cardiovascula ...  Show more

2667: 4 Tips to Feel Great With Strength Training by Nia Shanks on Varying Workout Splits
Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2667: Nia Shanks offers four practical tips to ensure strength training feels great and doesn't leave you feeling achy. By ...  Show more