Why Fasting Is MORE Important than Diet

If you’re not losing weight, dangerous diet advice may be the reason. Discover the worst weight loss mistakes and how to lose weight fast with these 13 effective weight loss tips.0:00 Introduction: weight loss lies1:01 The worst weight loss advice 1:49 Low-calorie diets2:30 Weigh ...  عرض المزيد

Most people don’t find out they have kidney damage until it’s too late. Discover 18 early signs of kidney problems that often occur before the damage is too severe. When it comes to chronic kidney disease, prevention is key.0:00 Introduction: Kidney function explained 2:11 Early ...  عرض المزيد

Intermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting and calorie restriction can accelerate muscle loss and compromise exercise performance. Sponsored: Support your Workout Sessions an ...  عرض المزيد

Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body ...  عرض المزيد

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.

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Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised,  water-only fasting. Articulate, inspiring, and energetic ...