Why Fasting Is MORE Important than Diet

Why is my blood sugar high? Most people think diet is the only thing affecting their blood sugar. In this video, I’ll cover the hidden causes of high blood sugar so you’ll understand why blood sugar stays high, even after quitting sugar. Download Dr. Berg’s Free Daily Health Rout ...  Show more

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn’t typically caused by a urinary obstruction or a prostate problem. Discover what’s really causing your urine flow problems so you can fix the problem at the source. 👉 Download Dr. ...  Show more

Intermittent fasting (IF) and prolonged fasting are wonderful tools that can improve blood sugar health and support longevity. However, both fasting and calorie restriction can accelerate muscle loss and compromise exercise performance. Sponsored: Support your Workout Sessions an ...  Show more

Much like the array of diets that are available, fasting also comes in different varieties and flavors. Depending on your state of health and your goals, fasting can be a powerful tool at your disposal. When done correctly, fasting has been shown to have a positive impact on body ...  Show more

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.

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Dr. Alan Goldhamer is one of the world’s leading experts on medically supervised,  water-only fasting. Articulate, inspiring, and energetic ...