Your most cooked break up stories!

Liv Morrison is an accredited clinical dietitian & nutritionist and is the in-house dietician for the Kic app. We love having Liv on the podcast every couple of months to ask her your nutrition questions. This time she answers: how do I incorporate more vegetables into my diet? W ...  Show more

KICBump now has its own dedicated podcast feed. Head over there now to hear Laura's birth story + all other KICBump episodes. LISTEN HERE Apple: https://podcasts.apple.com/us/podcast/kicbump/id1873118863 Spotify: https://open.spotify.com/show/0NdOhAMFeXOynU9iGSMKhs?si=QvATUraORoq ...  Show more

Today, Jillian opens up and dives deep into the roots of our fears in relationships, uncovering how childhood conditioning and self-esteem impact our romantic lives. She shares personal stories, profound insights, and actionable advice to help you break toxic cycles, understand y ...  Show more

Jillian dives deep into the emotionally charged topic of letting go, especially when it comes to relationships that are very unhealthy, misaligned, or emotionally unsafe. Sharing personal anecdotes, hard truths, and actionable steps, she explores why we cling to relationships tha ...  Show more

Behind the scenes of this year's Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. 

Today we're kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It's all about how to take ...

We all have patterns in relationships—some helpful, some destructive. In this solo episode, Jillian breaks down the unconscious behaviors we fall into when we feel out of control—like fighting, fixing, or fleeing—and how they keep us stuck in cycles of disconnection. Whether you' ...  Show more