Dealing with setbacks, low moments & negative...

She built a brand from nothing at 22 with no financial backing and an industry full of doubt... and fully backed her self anyway. This kind of confidence is inspirational, so turn the volume up for this one! In this episode of The Balance Theory, Erika sits down with Sammy Robins ...  عرض المزيد

This is a conversation about confidence like you've never heard before. In this episode of The Balance Theory, Erika sits down with Alexis Fernandez, a leading performance coach, speaker, and author whose work sits at the intersection of neuroscience, mindset, and high performanc ...  عرض المزيد

Welcome back to Redefine Fitness with Kelsey Wells! Season two is here, and we're excited to bring you brand new episodes that dive into topics that matter most to you, and continue REDEFINING FITNESS. In this weeks episode, Kelsey catches you up on the last few months of her lif ...  عرض المزيد

Episode 50: On this episode of The Shift, Christie (@quotesbychristie) speaks with Kelsey Wells (@kelseywells), the popular fitness trainer and self-proclaimed empowerment advocate. Kelsey shares how after 7-8 years of not exercising she had a mental shift about healing her body, ...  عرض المزيد

On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess ...  عرض المزيد

One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.