20 Minute Meditation | Letting go of Negativi...

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Were You Responsible for Your Parents’ Emotions? | Adena Bank Lees

Were you ever made to feel responsible for a parent's happiness, emotional stability, relationship problems, or well-being? Maybe you were called “mature for your age.” Maybe you became the listener, mediator, peacekeeper, secret keeper, or emotional caretaker in your family. Fro ... Show more

. 1h 4min

The Hidden Gut Problem That Could Be Wrecking Your Metabolism | Jay Feldman

Why does weight so often come back after dieting? And what if the answer isn’t simply eating less, cutting carbs, or having more willpower?In this conversation, Les sits down with health coach and metabolic health educator Jay Feldman to explore a different way of thinking about ... Show more

. 1h 26min

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