ASMR + Anxiety: Everything You Need To Know

Get 20% off my Substack here. A solo episode this week, sharing my experience of depression, the surprising function of intrusive thoughts and the heavy bag we carry. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out ...  Show more

Get 20% off my Substack here as a valued listener of Owning It. This episode is with Sabrina Hill, influencer, business owner, Cork woman, hair stylist and mother of two - a ten month old and a twenty two year old. It was really hard to write a title for this episode because we t ...  Show more

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ...  Show more

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What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle t ...

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How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's ...