This One Study Will Change How You Think Abou...

Some days, you don’t just feel off. You feel like you’re losing your control of everything. The routine is gone. The house is a mess. Motivation is shot. And suddenly one bad day turns into a week of feeling behind. This episode is the reset you need. Today Mel is sharing 5 simpl ...  Show more

Ever stood in front of the fridge thinking, “What am I actually supposed to eat to get healthy?” Today you are getting your answer. This episode gives you a simple way to decide what to eat to stay healthy without complicated math, crazy recipes, or “bro science”. In this episode ...  Show more

You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast has a simple mission - to inspire, motivate, and empower you with the tools and advice you need to create a better life. Mel has spent the last 10 years helping millions of people with her best ...

IT'S TIME TO START LIVING YOUR BEST LIFE. It's available to you so why not experience it?!? I know this podcast episode will help you walk into everything that's meant for you. You are made for more, and it's time to start living in the more that was made for you. I share three t ...  Show more

Éste episodio están importante porque estoy hablando de cómo manejar tu mente en tiempos como estos es más importante que nunca entender lo que estás pensando. Tus pensamientos son todo, si no sabes lo que estás pensando no puedes cambiar tus resultados en tu vida Tus pensamiento ...  Show more

Join me on this episode as I show you why humans tend to want to believe that our lives will start in the future, or that it will start once we have achieved something, whether that’s weight loss, finding a partner, or anything else. Putting your life off until things get back to ...  Show more