The Sweet Smell of Happiness

Breaking bad habits often feels like a test of willpower. We tell ourselves we’ll stop scrolling, eat better, or exercise more — and then fall right back into the same routines. So why is lasting change so hard? As part of our spring cleaning series, we’re revisiting a powerful e ...  Show more

Forgiveness might sound simple, but it's hard to let go of the anger that comes with being deeply hurt. Grudges, bitterness, and frustration with life’s unfairness can quietly build up over time and take a real toll on our mental and physical health. As The Happiness Lab kicks of ...  Show more

Why are some smells so nasty and others so pleasant? Rutherford and Fry inhale the science of scent in this stinker of an episode.Our sleuths kick off with a guided tour of the airborne molecules and chemical receptors that power the sense of smell. Armed with a stack of pungent ...  Show more

Sniffing a fragrant flower, inhaling the aroma of a good cup of coffee, breathing in your loved one’s signature scent–these are just a few of the joys you might feel deprived of when you lose your sense of smell. But smell is a surprisingly underrated sense and many of us don’t k ...  Show more

Throughout history, fragrance has been used to scent both the body and our surroundings. With just one drop, perfume has the potential to stir memories, awaken the senses and even influence how we feel about ourselves. But what’s the story behind this liquid luxury in a bottle, n ...  Show more

Throughout history, fragrance has been used to scent both the body and our surroundings. With just one drop, perfume has the potential to stir memories, awaken the senses and even influence how we feel about ourselves. But what’s the story behind this liquid luxury in a bottle, n ...  Show more