Why is Modern Day Porn So Addictive? Understa...

🔹 Want to break free?Be on the Unhooked Academy waitlist: https://www.unhookedacademy.com/Have you been working harder and harder at recovery, only to feel like you're getting nowhere?In this episode, I share five reasons why focusing too much on recovery can actually keep you st ...  Show more

🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdlWhat if addiction isn't actually about dopamine, genetics, or a lack of willpower?In this episode, I sit down with psychiatrist Dr. Daniel Hochman to explore a radically different way of unders ...  Show more

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How self compassion works, how to practice it, and what the research says about the benefits.

GUEST BIO:

In this episode, it's my great pleasure to speak with author and world renowned psychologist, Daniel Goleman. Dan is one of my heroes and just a spectacular mind.As a science journalist Daniel reported on the brain and behavioral sciences for The New York Times for many years. Hi ...  Show more

CAUTION: Contains themes of an adult nature. If I told you there was a simple, free habit you could take up to optimise your health in just five to 10 minutes a day, would you be up for trying it? If the answer’s yes, then you’re going to love today’s guest, a brilliant science ...  Show more