24 Powerful Affirmations for Self Love to Sta...

Overthinking and overwhelm are two of the most common contributors to stress and anxiety. The mind loops through worries, replays past conversations, and tries to anticipate every possible outcome. While thinking itself is not the problem, the constant mental activity can leave y ...  Show more

As we start 2026, many people feel a mix of hope and pressure. There is excitement about growth and change, but also anxiety about expectations, uncertainty, and the pace of modern life. In times like these, guided meditation offers a grounded, supportive way to build confidence, ...  Show more

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Powerful positive affirmations for self love, self esteem, confidence & self worth. Listen to these self love ...  Show more

Scott Stabile’s journey towards self-acceptance and self-love began with a simple yet powerful realization. He learned to acknowledge the small actions in his daily life that reflected self-care and love. This awareness and acknowledgement of these moments of self-love allowed hi ...  Show more

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ...  Show more

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem, everyone can strengthen their foundation of self-love. A solid concept of self-love creates the base of confidence, self-trust a ...  Show more