How can I stop being a people pleaser?

Hi, this is the Do You Really Know team! If you want to improve your French the easy way, listen to Maintenant Vous Savez, the French version of our podcast! In just 3 minutes, we explore topics that matter to you: money, consumer issues, society, culture, work… All in clear, acc ...  Show more

Mouth taping involves putting tape over your mouth. It's supposed to improve your sleep by forcing you to breathe through your nose rather than your mouth. Regular listeners will be aware that we’ve discussed a number of Tiktok trends on this podcast. Not long ago, we covered the ...  Show more

Today’s episode is about an issue that so many people struggle with on a daily basis PEOPLE-PLEASING . 

I will discuss how you can know if you do it ? how it effects your confidence and holds you back, and most importantly ….what you can do about it ?

The ...

Do you have a hard time saying no? Do you feel guilty when you can’t do what others want? If so, you may struggle with people pleasing, a habit that can add a lot of stress to your life and resentment to your relationships. Never fear — this episode of the Love, Happiness and Su ...  Show more

People pleasing is a trauma-based behavior that causes one to tend to someone's needs at the expense of their own. People pleasing also goes beyond simply agreeing with someone or helping out of goodwill. Instead, people pleasers act out of fear of rejected by the other person. P ...  Show more

In this week's episode, Gareth and Kim dissect the deep-rooted and universally prevalent habit of people-pleasing. It's something nearly everyone can relate to, and many really struggle with. For many, setting boundaries can be daunting, and the act of saying 'no' can be intertwi ...  Show more