Setting goals mindfully with AK Ikwuakor

Laura Vanderkam tracks her time in 30-minute increments and has been for over a decade. That’s 336 half-hour blocks over the course of a week. After reviewing thousands of people’s schedules, she finds, again and again, that most of us are sitting on more time than we think. We j ...  Show more

Most of us try to avoid conflict. But done right, fighting can be a path to stronger teams and healthier communities. On this episode of Hello Monday, Priya Parker makes the case for embracing “healthy heat” and learning how to navigate conflict with care. Priya Parker is a confl ...  Show more

On today's episode, we are joined by  AK Ikwuakor also known as "Coach AK", is an entrepreneur, educator, consultant, strategist, storyteller, and former Top 10 world-ranked athlete ...

We all seek certainty, but we enjoy uncertainty. In this episode, Coach Ajit shares his personal approach to achieving his new goals and intentions for the year. Follow the 4 step plan to developing more focus in 2024 and achieving your goals. Expect to learn: Why change requires ...  Show more

To celebrate the new year, Modern Mentor host Rachel Cooke moderates a special panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to achieve your 2022 goals.You'll hear from:Monica Reinagel, host of Nutrition DivaDr. Jonathan Su, host of Get-Fit GuyLa ...  Show more

Whether you’re a leader of a team – or just of yourself – let's talk about how it might be worth your while to check in on your goals and determine whether or not they’re still on point?Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a questi ...  Show more