Setting goals mindfully with AK Ikwuakor

Most of us think of negotiation as something reserved for high-stakes boardrooms—or even hostage situations. But Christopher Voss, former FBI lead hostage negotiator and bestselling author of Never Split the Difference, says negotiation is everywhere: in salary talks, in team mee ...  Show more

We tend to talk about AI and the future of work as a young person's game. Dr. Myechia Minter-Jordan, CEO of AARP, is here to challenge that notion. A physician turned healthcare executive turned nonprofit leader, she joins Jessi in the studio to talk about ageism, AI, and what it ...  Show more

On today's episode, we are joined by  AK Ikwuakor also known as "Coach AK", is an entrepreneur, educator, consultant, strategist, storyteller, and former Top 10 world-ranked athlete ...

We all seek certainty, but we enjoy uncertainty. In this episode, Coach Ajit shares his personal approach to achieving his new goals and intentions for the year. Follow the 4 step plan to developing more focus in 2024 and achieving your goals. Expect to learn: Why change requires ...  Show more

To celebrate the new year, Modern Mentor host Rachel Cooke moderates a special panel of Quick and Dirty Tips experts to discuss New Year's Resolutions and how to achieve your 2022 goals.You'll hear from:Monica Reinagel, host of Nutrition DivaDr. Jonathan Su, host of Get-Fit GuyLa ...  Show more

Whether you’re a leader of a team – or just of yourself – let's talk about how it might be worth your while to check in on your goals and determine whether or not they’re still on point?Modern Mentor is hosted by Rachel Cooke. A transcript is available at Simplecast.Have a questi ...  Show more