I Stepped On an IED and My World Changed. The...

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  Show more

Surviving a Life-Altering Accident: One Person's Journey to Overcoming Adversity and Finding a New Path Forward. w/ Mark Colbourne MBEListen to today's podcast about Mark Colbourne MBE, a Paralympic gold medalist who embodies courage, honesty, accountability, nurture, genuineness ...  Show more

Meet Jeremy Malkonian, the inspiring fitness trainer who lost a leg in an accident but rose above adversity. Join us for an incredible journey of resilience and motivation. 

Very rarely does a freak accident become a life highlight. But for pro CrossFit and Nike athlete Logan Aldridge, losing his left arm on a wakeboarding boat — at age 13 — was not only “the best thing that ever happened” to him, it was also the foundation for his purpose: to help a ...  Show more

Topics covered : Army life, body boarding accident, incomplete quadriplegia, recovery, controlling the controllables, perspective, gratitude, mindfulness.

Billy Hedderman is married to Rita and they have 2 girls, Lana who’s 5.5 and Isobel who’s 3.5 and they live in A ...