Ep 227 The Secret to Shedding Weight Permanently

Ep 227 The Secret to Shedding Weight Permanen...

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Ep 363 Knee pain podcast

Fear can be a powerful motivator, but it can also create an exhausting cycle of urgency, restriction, burnout, guilt, and self-judgment. In this episode of Hypnosis for Permanent Weight Loss, Leslie M. Thornton explores what happens when the motivation to lose weight comes from f ...  Show more

Ep 362 Perfectionism: Why Trying to Eat Perfectly Keeps You Stuck

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