2448: Cardio vs. Weight Training: Which Is Be...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3450: Leo Babauta explores how a simple gratitude practice can shift attention from frustration to appreciation, helping pe ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3449: Hrefna Palsdottir explains the common causes of water retention and shares several evidence-based dietary strategies ...  Show more

Join for FREE the 14 Day Energy Boost Blueprint!! Go to myselfagain.com In this episode of The Chalene Show, Chalene Johnson, shares her journey from loving high-intensity cardio to embracing strength training, especially for women over 40. She talks about moving past the unsusta ...  Show more

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In today's episode we go over the best types of cardio for fat loss, and we ranked them from the best to the worst. 

We always get what types ...

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. How to use cardio the RIGHT way for fat and weight loss. (2:20) Why cardio is a terrible method to lose body fat as your primary method of training. (4:23) Seven Effective Ways of ...  Show more

"Should I start with cardio or strength training to lose weight?" asks Marlyn from Instagram. Here to answer is Dr. Emily Kiberd, chiropractor, movement specialist, and strength enthusiast. According to Dr. Kiberd, there is a big misconception around weight loss and cardio. Tune ...  Show more