Episode 147: Effects of Insulin Resistance on...

Pelvic Floor Therapy: Why Kegels Aren’t the Answer and What Actually Heals Leaking, Pain & ProlapseBalancing Hormones Naturally Podcast with Leah BrueggemannSeventy percent of people in nursing homes are there because of urinary incontinence. Read that again. The leaking you keep ...  Show more

The Truth About Fasting for Women: Why Most Studies Don’t Apply to Your CycleBalancing Hormones Naturally Podcast with Leah BrueggemannEveryone keeps telling you to fast. Skip breakfast. Push your eating window. Drink coffee until noon. And somewhere along the way, fasting got ma ...  Show more

This episode is brought to you by Rupa Health, Paleovalley, and Essentia. The leading cause of inflammation is a poor diet—specifically one rich in addictive starches and refined sugars that keep us eating more than we need to because they don’t fill us up. This standard American ...  Show more

This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlooked part of our metabolic health. From how well we control glucose and insulin to how well we age, skeletal muscle regulates many processes. One of the most important factors for ho ...  Show more

This episode is brought to you by Gut Food, Vuori, and Paleovalley. Have you ever wondered what the worst candy or cereal for your blood sugar is, or what the best thing to order at your favorite restaurant might be? Thanks to continuous glucose monitors, this is knowledge we’ll ...  Show more

Watch the full video interview on YouTube here: https://bit.ly/dramyshah431

Dr. Amy Shah (IG: @fastingmd) has a u ...