Mobility Training: How Fit Father James Got i...

In this episode of the Fit Father Project Podcast, I make the case for the single most powerful longevity lever in exercise science: Cardiovascular training.Pulling from major studies out of the Cleveland Clinic, the VA, and Copenhagen, I explain why VO2 max — your body's ability ...  عرض المزيد

In this episode of the Fit Father Project Podcast, I sit down with Liz Plosser — former Editor-in-Chief of Women's Health, author of Own Your Morning, and a busy parent juggling three kids, a career, and a serious training schedule. We break down one of the most overlooked tools ...  عرض المزيد

In this special episode, you'll discover how 55-year-old Jim McIntosh used Get-Fit Guy's advice to lose over 130 pounds in his quest to lose weight and achieve his dreams. Hosted on Acast. See acast.com/privacy for more information. 

Daily Boost Podcast Show Notes Why Getting Older Makes It Easier Than Ever to Stand Out July 22, 2025 | Episode 5142 Host: Scott Smith Episode Description Scott gets fired up about his latest fitness transformation and shares why being a "grandfluencer" might be your secret weapo ...  عرض المزيد

In this podcast I talk about how much age actually plays a role in getting in shape, the diet and exercise mistakes that lead to being skinny fat and how to undo them, how to get back into the groove of training after being off for a while, and more.

WHAT SKINNY FA ...

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