142 - Pressure to be pretty + body image inse...

Are you constantly saying "yes" when you really mean "no"? Do you show up to plans when you’re exhausted and you’d rather go to bed? Ever find yourself agreeing to tasks you secretly dread? Or going on dates with people you don’t want to because you don’t want to ‘hurt their feel ...  Show more

⭐ All supplements linked below with 10% off (15% for new Healf Customers) ⭐ Girlbossed a little too hard? This is the life update + supplement haul you never knew you needed. This week, join me and Integrative Health Practitioner Sarah Murphy for what I’ve been going through re ...  Show more

#18 In this episode I’m joined by self care queen Patricia Sanpedro, mom of 4, certified yoga teacher, author Face Fitness & founder Sunina Skin. This episode is a must listen for everyone who may be struggling with insecurities. We always say: Beauty is felt from the inside out ...  Show more

In this episode, Barb and Michelle dive into the vulnerable topic of body positivity, and how ultimately we can cultivate a feeling of love and acceptance for the bodies we live in. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod o ...  Show more

Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as:

-how I became hyper independent, masculine and disconnected to my emotions
-the mind-body connection and how I truly healed fr ...  Show more

Do you ever struggle with body acceptance, self worth and confidence? In this episode, we explore how we can finally feel good about ourselves and our bodies.Erica Mather is a lifelong teacher who has struggled with emotional overeating, compulsive overexercising, and body dysmor ...  Show more